Meditation 101
Some very basic tips about incorporating regular meditation into your life… nothing religious here, just the practice of mindfulness. Drawing from a variety of traditions and from modern psychology.
Teacher's Notes
I’m just a guy who’s been meditating daily for a few years… I have no special certification or education about it. As far as free time — Sundays are usually best for me.
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TBD
Rob's place
15th and Noe
San Francisco, CA
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- Doug Tabuchi
- Eric Admati
- Rahmin Sarabi
- Arvind Ashok
- Vanae
- Karen Rosa
- Jennel
- Kelly Blake
- Misty Ewing-Davis
- Mia Ritzenberg
- Austin Rachlin
- Zach Berke
- Shannon Burns
- Laura Philpot
- Sara Ellefson
- Manisha Dayal
- Joden
- Punita Patel
- Rebecca Wieder
- Tim Maguire
- Cynthia Giovannini
- Valerie Brink
- sabrina dove
- Laura Jaeger
- Nina
- Mandy Murphy
- Claudia Bulcao
- Rachel Kern
- Catherine Lyons
Discussion (4)
How about next Sunday (may 10) at 11am? We could use my place if it’s just a small group — 15th and Noe.
as far as podcasts, I don’t really know — never listened to any about meditation. But let me know if you find anything good!
hey guys, i have guests this weekend and can’t do Sunday AM… Rob, should we throw a date onto this class though? Any times that work for you in the coming weeks? I could do an early AM before work during the week or quasi-early AM on weekends. really looking forward to this.
oh, in the meantime, are there any guided meditation podcasts you’d recommend?
i know there’s only 3 of us, but isnt that good enough to start? sunday pre-lunch (11.30ish) would be perfect for me.
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Cynthia Giovannini
over 2 years ago
Is this class still happening?